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Buckwheat Pancakes with Baked Peaches and Vanilla Bean Yogurt

September 16, 2015 By Jo Anderson 3 Comments

 

 Buckwheat pancakes with baked peaches and vanilla bean yogurt || The Luminous KitchenLast year I worked on my first ever cookbook for a client, Nicole Joy. I loved working on her project and we have since become really great friends. The cookbook, Life’s Too Short for Diets, is packed with healthy recipes that are full of flavor. Nicole really is a woman after my own heart – healthy food that also tastes amazing? Yes please! Of all the recipes in the book, her buckwheat pancakes are my favorite. They are just as good, if not better than normal pancakes and using buckwheat flour in stead of white flour means you still feel awesome after eating them.

 Buckwheat pancakes with baked peaches and vanilla bean yogurt || The Luminous Kitchen

I make these all the time and for a person who is notoriously bad at pancakes, they never fail me.

 Buckwheat pancakes with baked peaches and vanilla bean yogurt || The Luminous Kitchen

Before I share the recipe with you I asked Nicole a few questions ( and I LOVED her answers)

Nicole Joy photo by Jo Anderson

 

Tell us a little bit about what you do, why you do it and what lead you to where you are?

Early in 2013 my career took an unexpected turn. I was running an online sleepwear label whilst experimenting with raw desserts when I knew that I needed to do something with food full-time. I was making all sorts of delish goodies and my friends (lovely guinea pigs that they were)gave me the encouragement to start selling what I had to offer to local health food stores and cafes. Very quickly, I began to fall behind and couldn’t keep up with the demand. So I quit the online biz, became a Pilates instructor in the interim (something I had always wanted to do) then the idea for the book was born. I didn’t want to just keep making food, I wanted to share my ideas and inspire other

 

What do you love to cook/eat?

EVERYTHING! Can you tell I love food? Obviously desserts spring to mind. I just love seeing people’s faces light up when they tuck into one of my sweet creations. Oh and I like eating them too. A lot.

Tell me about your best foodie experience

Last year I travelled to Italy with my husband and my brother in law. Siena was possibly one of the most amazing places I have been to – the food there is seriously out of this world and the restaurant La Taverna di San Giuseppe serves the most incredible truffle dishes. In Australia, truffles are ridiculously expensive in comparison, so when they came over to grate copious amounts of extra truffle over my pasta I was in heaven! (and shortly after a food coma – but it was totally worth it!)

What is your favourite restaurant and why? ( can be anywhere in the world)

On that same trip my husband and I were also in the South of France for a while. We went to an amazing restaurant called Anjuna, literally a few metres from the crystal clear waters of the Mediterranean spectacularly dotted with million dollar super yachts. It was quite surreal. We stayed there for hours sipping on cocktails and eating the freshest seafood money could buy!

Your worst culinary distaster?
Making a panna cotta with salt instead of sugar! 1 ½ cups of salt doesn’t go well with anything…

What does killing it at life look like to you?
Jumping out of bed with passion and excitement to meet each day. Lots of smiles, love, hugs and laughter. More time spent doing the things you love to do and less time doing what you don’t.

Where in the world have you experienced cultures that are built around the sharing of food?
With my family in Italy, without a doubt. There are no food groups off limits, no strict diets and certainly no guilt around food. Every day the family comes together to eat and everyday the family is connected via the sharing of food. Ah the memories sitting at my cousins house or my great uncles house – eating, laughing and drinking. The best feeling in the world!

Complete the following sentences:
I always…make time for me
I never…say ‘never’ 😉
Food is…better when it is fresh and made with love
Life is..better with good food
I believe…anything is possible

Buckwheat Pancakes with Baked Peaches and Vanilla Bean Yogurt
 
Print
Cook time
30 mins
Total time
30 mins
 
Author: The Luminous Kitchen
Serves: serves 2
Ingredients
  • 1 cup buckwheat flour
  • ½ tsp baking soda
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • 150ml (5 Fl oz) buttermilk
  • 2 Tbls maple syrup
  • 1 egg, lightly beaten
  • ¾ cup ripe bananas, mashed
  • coconut oil spray to grease
  • 2 ripe peaches
  • 2 Tbls maple syrup
  • 1.5 cups Greek yogurt
  • 1 vanilla pod
  • Maple syrup to serve.
Instructions
  1. Heat the oven to 180C
  2. Cut the peaches into eighths and remove the pips then place the peaches on a baking tray lined with baking paper.
  3. Spray the peaches with coconut oil and brush with maple syrup then place in the oven to bake for 20 minutes or until soft.
  4. Slice the vanilla pods down the center, lengthways and scrape the vanilla seeds from the pod. Stir them into the yogurt and set aside for serving.
  5. Whisk the buckwheat flour, baking soda, baking powder and cinnamon together in a large bowl.
  6. In a medium bowl, whisk the buttermilk, maple syrup and egg together.
  7. Stir through the banana.
  8. Make a well in the center of the flour mixture, pour the wet mixture into the center and gently whisk together until just combined.
  9. Heat a large non stick pan over medium heat for 3 minutes.
  10. Brush the bottom of the pan with coconut oil.
  11. Using a quarter cup of batter per pancake, add the batter to the pan and cook until large bubbles start to appear, about 2 minutes.
  12. Flip the pancakes and continue to cook until golden brown.
  13. Repeat with the remaining batter, brushing with more coconut oil as needed.
  14. Serve with vanilla bean yogurt and baked peaches.
3.2.2807

 Buckwheat pancakes with baked peaches and vanilla bean yogurt || The Luminous Kitchen

The Luminous Kitchen

Here is the original pic from the book “Life’s Too Short for Diets”

Buckwheat Pancakes || The Luminous Kitchen

 

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Filed Under: Breakfast, Conversations, Food, Grain Free Tagged With: breakfast recipe, buckwheat pancakes, nicole joy, pancake recipe

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Comments

  1. Adina says

    September 16, 2015 at 2:43 pm

    Wonderful recipe! I would love to try it!

    Reply
    • Jo Anderson says

      September 17, 2015 at 11:01 am

      Thanks Adina, I highly recommend this one!!

      Reply
  2. Renee Bell | Little Girls With Great Big Dreams says

    September 17, 2015 at 11:19 pm

    looks amazing x

    Reply

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Welcome

Hi I'm Jo, former yacht chef, now I style and take pretty pictures of food. Originally from Cape Town, South Africa, I now live in Australia with my husband, Corey and our baby girl. Next to them my favorite things include my camera and cheese. We like real, uncomplicated food and letting nature be our muse.
 

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