Cleansing can be so incredibly good. I look for all kinds of ways to cleanse whether it’s chopping my hair off regularly or going for a colonic (TMI?). If you are going to cleanse properly though it is best to have some guidance and to plan properly.
This time last year I convinced Corey and my parents-in-law to do a cleanse with me. We just went all in with no prep or guidance. I had everyone drinking just 3 green juices a day and promising that we would feel amazing in a few days. We all felt terrible! Somehow we lasted 5 days, but I would not recommend doing it like that AT ALL.
Now there is no doubt that doing a juice cleanse will yield amazing results, but you still need to get enough juice and calories in and choose the right time of year. Winter is a great time of year to cleanse but just drinking cold, raw veggie juices doesn’t sounds that great right?
That is why I am so excited to share Simply Replenished’s Winter Cleanse with you. I have had the pleasure of contributing some warming and nourishing recipes to Jasmine’s incredible cleanse and you will learn how to cleanse properly while still enjoying great food. Jasmine has created 3 wildly popular seasonal cleanses and is now offering the Pure Presence Winter Cleanse. With so much love and guidance you will be able to give your body a well deserved treat.
You will learn how to clean up your diet with:
- a recipe book
- your cleanse bible
- printables like meal planners, shopping lists and intention worksheets
- access to a members only supportive Facebook group
- bonus guided meditations
- pure presence ebook
- …….and my favorite :
- info and how-to-make fermented foods like
+ water kefir
Fermented foods are so important to help balance out bacteria in the gut and an absolute everyday must.
To learn more about the cleanse or sign up: Click here to visit Simply Replenished.
* This is an affiliate link, I will receive a small commission if you sign up for the cleanse.
Winter is a time to ground, retreat and replenish yourself.
“It is a time to boost your immune system, cultivate some inner sunshine and support the organs of the season, the kidneys and adrenals.”
I am so excited to offer one Luminous Kitchen reader a spot in this awesome Winter Cleanse valued at $167 for FREE
All you have to do is tell me in the comments below what your favorite warming winter meal is. I will be choosing the winner at random on Saturday June 7th and the winner will be announced on my Facebook page so make sure you shimmy over there and hit LIKE.