Italian Buckwheat Salad
 
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 1.5 cups buckwheat
  • 1 onion finely diced
  • olive oil
  • 3 cups vegetable stock
  • 1 tsp smoked paprika
  • juice of 1 lemon
  • ½ cup almond slivers, toasted
  • 5 rashers streaky bacon or pancetta
  • 1 punnet cherry tomatoes
  • 1 preserved lemon
  • ½ cucumber de-seeded and finely diced
  • 1 can chickpeas, drained
  • ¾ cup frozen peas
  • 1 handful Italian flatleaf parsley finely chopped
  • 1 handful mint leaves torn
  • 80g feta cheese
  • salt and pepper to taste
Instructions
  1. Heat the oven to 190C
  2. Saute the onions in a little bit of olive oil in large, deep frying pan until tender, then add the buckwheat and allow to toast slightly in the pan for 1-2 minutes, all the while giving it a good stir.
  3. Add the stock, cover and allow to simmer for 10 minutes, stiring now and again.
  4. Meanwhile line a baking dish with foil and lay out the bacon on one side and the cherry tomatoes on the other. Bake in the oven for 10 minutes. The cherry tomatoes may need to be removed before the bacon and set aside. You want the bacon to be nice and crispy.
  5. Once the bacon is done, remove from the oven, allow to cool slightly and chop into small pieces.
  6. Check on the buckwheat, you may need to add a little more water while it cooks for another 8 minutes. You want it to be slightly undercooked because buckwheat tends to become mushy when over cooked. Once all the liquid is absorbed and the buckwheat still has a very slight crunch to it, it is ready. Set aside to cool.
  7. While the buckwheat is cooling bring a small pot of water to the boil. Add the peas and allow to cook for 3 minutes then remove them from the heat, strain the hot water and place some ice cubes over them so the cooking process is stopped. (The peas retain their vibrant green color this way.
  8. When the buckwheat is cooler drizzle some olive oil and the juice of 1 lemon over and season with salt and pepper.
  9. Add the rest of the ingredients and mix .
  10. Serve along side a summer BBQ as a fresh and flavor packed side or enjoy on its own.
Recipe by The Luminous Kitchen at http://theluminouskitchen.com/italian-buckwheat-salad/